Health and lifestyle

  The generation is leaning towards healthy eating to avoid lifestyle disease. Breakfast is a very important meal it can either make or break your day. So start your breakfast with oats Let’s keep an eye on the history of the article. During the 19 th century porridge is present every day in the breakfast table of people in diet. At that time it was prepared by boiling the grains and milk together. To keep the body well people used to eat this food. But some type of people who likes to eat tasty or spicy food, does not like the food very much. But due to the advice of the doctor they eat it occasionally. But the era changed, sedentary lifestyle and various diseases have taken hold in the life of globalization. So to drive away the disease people are drawn to this food in their daily life to keep it. Oats are sacred ingredient to make porridge which have taken place in every day’s kitchen. In search of the source:- This dish is not indigenous at all. Rather it can be called B...