Low calorie food which looses 5-10 kg weight without exercise in one month.

 

The generation is leaning towards healthy eating to avoid lifestyle disease. Breakfast is a very important meal it can either make or break your day. So start your breakfast with oats

Let’s keep an eye on the history of the article. During the 19^th century porridge is present every day in the breakfast table of people in diet. At that time it was prepared by boiling the grains and milk together. To keep the body well people used to eat this food. But some type of people who likes to eat tasty or spicy food, does not like the food very much. But due to the advice of the doctor they eat it occasionally. But the era changed, sedentary lifestyle and various diseases have taken hold in the life of globalization. So to drive away the disease people are drawn to this food in their daily life to keep it. Oats are sacred ingredient to make porridge which have taken place in every day’s kitchen.

In search of the source:-

This dish is not indigenous at all. Rather it can be called British. This grains is about 4000 years old, but at first people don’t even pick it up. Rather it was used to feed farm animals. Since it contains lot of fibers, it was delicious to fill stomach of farm animals. Later, the people of Scotland, fascinated by its quality, brought oats to the list of their favorite foods. Oats took place at the breakfast table. Gradually it spread to Europe and America. Every year in America oatmeal day is celebrated on October 29.

All kinds of Oats: - There are many types of oats. The grains is picked and pruned. And the texture and taste of oats on this cut. So its name has also been given based on this cut. After oiling from the field, this grain look like ripe paddy. Light golden. And because it has so many qualities, it is also called Golden Grain

These grains are picked and given different cuts. Whole oat takes long time to cook. So the demand of steel cut and rolled oats is high. One grain is usually cut into two or three parts with a metal blade. This called steel cut oats. This oats took about 20 minutes to cook. However, it retains the texture. 

Instead of cutting with metal blade, the scots crushed the grains with stones. It contains fiber grains as well as coarse grains. As a result good texture could be obtained by cooking. This type of oats are usually eaten with porridge. This is called Scottish oatmeal. And there are rolled oats. This grain is steamed in the same way like rice is steamed from paddy. And then it is rolled to give it a shape of flakes. These oats are known as flaxseed rolled oats. 

These processed oats is also known as oatmeal. Since rolled oats can be cooked and eaten instantly, it is also called oatmeal. Instantly oats are made by making thin flakes by steaming for a long time. Sales of such oats are also high. Oatmeal is also used to make bread and cookies.

 

                                                                           

Why you should eat Oats?

·       According to dietitian Priya Agarwal said “100gms of oats contains 369 calories, 18.9 grams of protein, 7.3 grams of carbohydrates, 10.6 grams of fiber and 6.9 grams of fat.” In addition to zinc, magnesium, copper, this grain is rich in micronutrients. And as a result it has many qualities.

·       It contains a lot of fiber. So it helps to keep the constipation clean. So if one have problem with constipation, oats will work. Apart from that, it fills the stomach and also keeps the weight under control.

·       Oats are gluten free. Those who have restrictions on gluten intake for physical problems can eat oats at ease.

·       Oats control the amount of sugar in the food. It also helps to reduce the risk of type 2 diabetes. Its high fiber and complex carbs slow down the glycogenesis process. It contains beta-glucan, which helps controls blood sugar level.

·       It contains lipid profile. And as a result oats are ver effective in keeping cholesterol level right. They can also eat oats regularly if they have a heart attack.

·       Oats are high in fiber, low in carbs and low in fat. So they are perfect for weight loss. So obese people can keep oats in a healthy way.

Which oats to eat and how to cook?

Instant and quick oats are the best sellers in the market. But it is best to ear steel cut oats or rolled oats. And the nutritional value of oats depends on how you eat it. Its nutrition is maintained as soon as it is cooked like porridge or khichri. It can also eat with sour yogurt and fruit crumbs and oats. Clinical nutritionist Hina Nafis also agrees. In the words of Hina “There is no benefit in making nutritious food in an unhealthy way. There is no benefit in making biryani with oats with a lot of oil and ghee. Instead you can eat khichri. You can also make breads with oats and eat it.”

 

                                                                                               

When buying oats, it is necessary to see which country it is from. The taste and nutrition of the apple produced in Kashmir in India and the apple produced in the artificial weather are not the same. This is the same in case of oats. The cold weather in the west is conductive to oats production. So the taste or taste or quality of Irish or Scottish oats is much higher than the oats produced in other country. However, you can also include oats in your diet. This will enrich the menu.

Not just food, oats can also became a favorite friend to keep the skin looking good. So you can make a pack with milk, honey and oats one day a week in between meals and apply it on your face. As it contains antioxidants, it prevents wrinkles on the skin. Keeps the skin youthful. Oats can be a friend of both body and skin.

I hope these information have helped you. If you have any further doubt do let me know in the comment section below.